COMING SOON
FULL BODY WORKOUTS
Emma-Jane is always challenging dance & fitness programmes. Over her years in the wellbeing industry she has understood how bodies work, and the importance of challenging muscle memory. She said there is a method to her madness on these conversations, and those that listen will benefit in every sense.
HIIT
High Intensity Interval Training is a huge part of EJs world, and something she regulary shares the importance of, along with variety. She says variety is 'key' to all of our wellbeing successes.
30 minute sessions
EJ has designed a 30 minute HIIT Disco Shuffle workout to maximise individuals wellbeing potential, bringing benefits that enhance abilities and future health.
Lifestlye
One of the things EJ is also very good at, is screening peoples lives and looking at where the gaps are - and how things could change for the better. She will never tell you what to do, just gentle advise on lifestyle/ nutrition/ wellbeing decisions to help improve everything that you do.
BOOK YOUR FREE TRIAL
Fitness programme, that you tap to...already taking the UK by storm. Have you booked your place yet?