The Formula

Created by an expert over the last 50+ years (or since EJ was born). Produced from passion, and performed with a smile.

Emma-Jane has trained long and hard in the fitness and dance industry (and for all of her life), she is SOOOOO excited to bring DiscoShuffle™ to the UK. She says 'it is time to shake things up with my fave things; FITNESS, DISCO MUSIC and TAP; a complete mix of cardio, body strength, endurance and fun! If there was a fitness programme to represent your life, this would be it for me”.

You have to trust EJ! Go with the flow and be transported back to the 70's...

Hi, my name is EJ, I am thrilled to share with you DiscoShuffle™; two of my greatest passions, fitness and tap! I am highly trained in all kinds of fitness and wellbeing programmes and have worked with some top fitness trainers during my own training to become a Personal Trainer. 

I have been dancing and choreographing shows since I was 3 years old, and have trained in many styles of dance. I have performed professionally at many venues; but it was tap dance that became my favourite style of dance and a huge part of my adult life, it is my speciality with wellbeing and fitness being my addiction; and as the Director of StageWorks (UK) Performing Arts School for children and NutritiousWorks for adults, they have formed a big part of my own business over the last 30+ years! Fitness and Dance have been hugely impactful in helping me heal from my childhood trauma and difficulties - and because of this I love them both dearly for the support they’ve given me from a child to present day. 

DiscoShuffle™ is a FUSION programme bringing to life my passion, tap skills and love of fitness; a hybrid class that will leave you burning fat whilst challenging the grey mass. You will LOVE it! I promise you!

 Professional Qualifications

· Level 3 Personal Trainer

· Nutrition & Weight Management Consultant

· Level 2 Gym Instructor (City & Guilds)

· Functional Training

· Member of REPS & REPS insured 

· Aerobics RSA Exercise to Music Instructor

· INSANITY instructor

· Core & Circuit Instructor

· P90x Instructor

· YMCA trained Step Instructor

· ACSM Certified

· CBT: Level 3

· NLP Practitioner

· NLP Masters Practitioner

· First Aid

· DBS Enhanced 

To bring fitter, happier, healthier people...who can tap!

DiscoShuffle™ is a combination of cardio, endurance, mental fitness, strength and focus. The programme has been created by Emma-Jane (or EJ for short!), to ensure the body is worked, and not just in the physical sense. She has 30 plus years of experience that she brings to DiscoShuffle™. Dance and Fitness were her therapy during some of her darker childhood moments. Today DiscoShuffle™ brings together all the things that kept her smiling and sane throughout.