*FREE TRIALS *BRING YOUR FRIENDS *HAVE A PARTY!

DISCOSHUFFLE™️

DISCOSHUFFLE™️DISCOSHUFFLE™️DISCOSHUFFLE™️

DISCOSHUFFLE™️

DISCOSHUFFLE™️DISCOSHUFFLE™️DISCOSHUFFLE™️
  • Home
  • About us
  • Classes
  • Become an instructor
  • Lifestyle
  • Admin
  • CONTACT US
  • More
    • Home
    • About us
    • Classes
    • Become an instructor
    • Lifestyle
    • Admin
    • CONTACT US
  • Home
  • About us
  • Classes
  • Become an instructor
  • Lifestyle
  • Admin
  • CONTACT US

Transform Your Body at DISCOSHUFFLE Fitness

There is no quick fix to weight management, and that’s key to understanding the longevity of this conversation. 

Find out more

Energise your body with a lifestyle that makes your clothes fit!

Encouraging better eating habits takes time…..a 12 week guide to a good life by Emma-Jane. 

Emma Jane has created a well-being programme exclusively for DiscoShuffle to focus on longer term realistic weight management, not the yo-yo faddy unrealistic diet plans that are hugely unproductive, not to mention unrecommended and often dangerous. There is no quick fix to weight management, and that’s key to understanding the longevity of this conversation. 

FIND OUT MORE

Nutrition & Weight Management - starts Sep 2025

We will be launching our 12 week Nutrition & Weight Management course in September. This course runs alongside our 12 week fitness programme. 


Encouraging better eating habits takes time. Our plans focus on longer time weight management, not the yo-yo faddy unrealistic diet plans that are hugely unproductive - not to mention unrecommended and often dangerous. There is no quick fix to weight management, and that’s key to understanding the longevity of this conversation. 

FAT BURNING / TONING WORKOUTS

Emma-Jane is always challenging dance & fitness programmes. Over her years in the wellbeing industry she has understood how bodies work, the importance of creating good habits and why challenging muscle memory to increase tone and fat burning is key to improved wellbeing. She said there is a method to her madness on these conversations, and those that listen will benefit greatly when it comes to living their best life and feeling in tip top condition!

Lifestlye

One of the things EJ is also very good at, is screening peoples lives and looking at where the gaps are - and how things could change for the better. She gently advises on lifestyle/ nutrition/ wellbeing decisions to help improve everything you do. We will be launching our 12 week Lifestlye Programme in September. This Programme runs alongside our 12 week fitness class and will help those “feeling stuck”.

HIIT

High Intensity Interval Training is a huge part of EJs world, and something she regulary shares the importance of - along with variety. She says variety is 'key' to all of our wellbeing successes and challenging our routines with various fitness programme will bring positive longevity.

Our DiscoShuffle™ 30 minute HIIT Programme is being built - come back and check out this page again soon.

FacebookInstagramYouTube
FacebookInstagramYouTube
FacebookInstagramYouTube
FacebookInstagramYouTube
FacebookInstagramYouTube
FacebookInstagramYouTube

Copyright ©2025 DiscoShuffle is trademarked. All Rights Reserved.

If you wish to use our product, or any of our advertising of our product, please gain legal permission to do so. 


DiscoShuffle™ is part of the EMMANATION BRAND

  • CONTACT US
  • CHARITY OF THE YEAR 2024
  • PRIVACY POLICY
  • INVESTORS

BOOK YOUR TRIAL

 NEW - UK - have you tried a class? 


...a workout that smashes any other regime you have ever tried before; leaving you with a summer ready body ALL year round!


Classes in HENLEY & READING - WINDSOR next! 

CONTACT US

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept