FAT BURNING / TONING WORKOUTS

Emma-Jane is always challenging dance & fitness programmes. Over her years in the wellbeing industry she has understood how bodies work, the importance of creating good habits and why challenging muscle memory to increase tone and fat burning is key to improved wellbeing. She said there is a method to her madness on these conversations, and those that listen will benefit greatly when it comes to living their best life and feeling in tip top condition!

High Intensity Interval Training is a huge part of EJs world, and something she regulary shares the importance of - along with variety. She says variety is 'key' to all of our wellbeing successes.

Our  DiscoShuffle™ 30 minute HIIT Programme is being built - come back and check out this page again soon.

We will be launching our 12 week Nutrition & Weight Management course in September. This course runs alongside our 12 week fitness programme. 

Encouraging better eating habits takes time. Our plans focus on longer time weight management, not the yo-yo faddy unrealistic diet plans that are hugely unproductive - not to mention unrecommended and often dangerous. There is no quick fix to weight management, and that’s key to understanding the longevity of this conversation. 

One of the things EJ is also very good at, is screening peoples lives and looking at where the gaps are - and how things could change for the better. She gently advises on lifestyle/ nutrition/ wellbeing decisions to help improve everything you do. We will be launching our 12 week Lifestlye Programme in September. This Programme runs alongside our 12 week fitness class and will help those “feeling stuck”.